GIVEAWAY!
Enter to win a FREE month of open gym OR 2 FREE training sessions from Illete Fitness + plus one month of 1:1 coaching from Minimalist Gym!
The Seasons of Fitness for Fat Loss
Click to enter the raffle and get a FREE copy of our meal prep guide!
GIVEAWAY!
Enter to win a FREE month of open gym OR 2 FREE training sessions from Illete Fitness + plus one month of 1:1 coaching from Minimalist Gym!
The Seasons of Fitness for Fat Loss
Click to enter the raffle and get a FREE copy of our meal prep guide!
Meal prepping is the #1 key to staying consistent with your nutrition!
Meal prepping is the #1 key to staying consistent with your nutrition!
Struggling to hit your fat loss goals?
This guide will unlock what holds you back from your dream body.
No more stress around preparing meals for yourself
No more feeling overwhelmed over what and how much to eat
No more being unprepared with healthy food/being forced to make poor food choices
No more starving yourself or cutting out all the foods you enjoy
You can eat to fuel your body and also enjoy it!
Struggling to hit your fat loss goals?
This guide will unlock what holds you back from your dream body.
No more stress around preparing meals for yourself
No more feeling overwhelmed over what and how much to eat
No more being unprepared with healthy food/being forced to make poor food choices
You can eat to fuel your body and also enjoy it!
What Our Clients Say
What Our Clients Say
WHO ARE WE?
...and why should you trust us?
We are Derek and Laura Schell!
Derek is a certified Level-1 Nutrition Specialist through the Nutrition Coaching Institute. He is also a certified personal trainer through NASM. After going through a transformation journey of his own (both physically and in life in general)in late 2019, he decided to make helping others in a similar position do the same. Derek has been coaching and training clients for 2 years now.
Laura is also a Level-1 Nutrition Specialist and has a strong passion for helping women get over the social stigmas around diet and strength training. Her coaching style focuses heavily on fueling your body for performance and recovery and training to get strong!
Derek and Laura both have a gift for connecting with their clients on an individual level. Their philosophy is that there is no one- size- fits- all approach to health and fitness and the ultimate goal is to find a plan that fits into your lifestyle so you can continue to implement for the rest of your life!
I myself struggled for many years to find a balance between my life and career and also taking care of my body and mind. Like many of you, I jumped through the hoops of contradictory information and found that most of it didn't work for me long term. This is why I am so passionate about helping others sort through the "BS" in the health and fitness space and understand it doesn't have to be complicated and you don't have to sacrifice everything else in your life to be fit and healthy. -Derek
Our goal is to help people structure their nutrition in a way that is sustainable for life. We don't believe in crash diets or cutting out entire food groups in order to get fast results. The reason most of these diets ultimately fail is because they are too extreme and lead to an all or nothing mindset.
Laura and I will judge our success or failure with each client, not by if they reached their goals while working with us, but by where they are 10 years from now. If they are able to take the skills and habits they've built with us and continue to build and level up each year, that is our ultimate goal!
SOF Method/Minimalist Gym
Minimalist gym was born out of pursuit of making the most out of what you have, being more deliberate and efficient with your time and leaving no room for excuses when it comes to improving health and fitness and getting the most out of life!
Laura and I created the Seasons of Fitness Method to help individuals like us understand how to train to live, not the other way around. With a better understanding of how to build sustainable habits and routines around your lifestyle, we can remove the stress and uncertainty around fitness and nutrition and live our best life!
— Derek & Laura
WHO ARE WE?
......and why should you trust us?
We are Derek and Laura Schell!
Derek
is a certified Level-1 Nutrition Specialist through the Nutrition Coaching Institute. He is also a certified personal trainer through NASM. After going through a transformation journey of his own (both physically and in life in general)in late 2019, he decided to make helping others in a similar position do the same. Derek has been coaching and training clients for 2 years now.
Laura
is also a Level-1 Nutrition Specialist and has a strong passion for helping women get over the social stigmas around diet and strength training. Her coaching style focuses heavily on fueling your body for performance and recovery and training to get strong!
Derek and Laura both have a gift for
connecting with their clients on an individual level. Their philosophy is that there is no one- size- fits- all approach to health and fitness and the ultimate goal is to find a plan that fits into your lifestyle so you can continue to implement for the rest of your life!
I myself struggled for many years to find a balance between my life and career and also taking care of my body and mind. Like many of you, I jumped through the hoops of contradictory information and found that most of it didn't work for me long term. This is why I am so passionate about helping others sort through the "BS" in the health and fitness space and understand it doesn't have to be complicated and you don't have to sacrifice everything else in your life to be fit and healthy. -Derek
Our goal is to help people structure their nutrition in a way that is sustainable for life. We don't believe in crash diets or cutting out entire food groups in order to get fast results. The reason most of these diets ultimately fail is because they are too extreme and lead to an all or nothing mindset.
Laura and I will judge our success or failure with each client, not by if they reached their goals while working with us, but by where they are 10 years from now. If they are able to take the skills and habits they've built with us and continue to build and level up each year, that is our ultimate goal!
SOF Method/Minimalist Gym
Minimalist gym was born out of pursuit of making the most out of what you have, being more deliberate and efficient with your time and leaving no room for excuses when it comes to improving health and fitness and getting the most out of life!
Laura and I created the Seasons of Fitness Method to help individuals like us understand how to train to live, not the other way around. With a better understanding of how to build sustainable habits and routines around your lifestyle, we can remove the stress and uncertainty around fitness and nutrition and live our best life!
— DEREK AND LAURA